Welcome
To
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Tai Chi Chuan
"Stillness in motion, bringing Calm to the heart and mind."
I teach Tai chi chuan in the lineage of Tchoung Ta-chen (6 part long form), Professor Chen Man Qing (37 short form) and 42 Combined Competition form.
I also teach the 12 DaoYin Qigong, 5 Animal Qigong, 8 silk Brokade Qigong.
The benefits of Tai Chi and Qigong are as deep as the ocean, however:
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I have rehabilitated a dislocated knee strengthening it and am pain free for years after
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Removed a headache and am headache free
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Released stiff muscles causing shallow breathing
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Calmed a agitated mind
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Create better Circulation of Blood in the body and the benefits that come from that.
The above are a few things from personal experience I have balanced via Tai chi and Qigong Training in my own Body.
That is only the beginning of the health benefits of training.
Tai Chi Weapons
"An Extension of the body, Creates more awareness and alertness"
Straight Sword art is taught at the studio, as well as Broad Sword art including partner work and finally free sparing in the safety of the studio.
Benefits include:
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Increased Strength of the joints
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Stretching of the tendons and muscles
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Blade Work always creates an alertness and awareness that is potent and focuses the mind
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learning to flow better move
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Qigong
"Yoga like Exercises that have been practiced for 100's of years, creating medicine for the body"
3 forms of Qigong are taught at the studio.
Benefits include:
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Greater lung capacity through deep breathing
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Calming the mind, creating a tranquil and pleasant space
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Maintaining fitness and Strength of Muscles, Joints and Tendons.
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Rehabilitation of injuries by gentle slow exercises
Berario Recreation center
Class Date and Times
Mondays and Wednesdays (Monthly fee applies)
6:30pm to 7:30pm
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Saturdays Drop in class: 2:00pm to 3:00pm
(R50 a lesson)
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See Below Contact us for the Address.
I have studdied with 2 schools in my life.
My first is the lineage represented below with my late Sifu Andre.
The second was Wudang School i learnt Competition 42 form from and Chen form.
Lineage of our Yang Style
My Current and future studdies
Even as a teacher myself, i believe in furthering my learning and never stop learning new forms and new systems of gong fu.
I have embarked on Wudang GongFu with Master Ziji a 16th Generation inheritor of Sang Feng Pai Sect at Wudang mountain.
If you are interested in learning with me, the authentic teachings of Wudang Martial arts from a legitimate Lineage holder Click the link below to visit and register online.